Mind Fullness
Meditation
We can observe our thoughts and conduct them in a light and balanced way. Traditional yoga was initially created by Master Krishna with the intention of balancing our body, from the fluctuations of the mind, for a focused and healthy meditation.
The 5 Fluctuations of the Mind
* Understanding;
* Misunderstanding;
* Imagination;
* Memory;
* Deep sleep
Drishti
It relates to the fifth limb of yoga, in the sense of withdrawing sense, as well as the sixth limb dharana relating to concentration.
A new look at your practice. To avoid distractions, in Sanskrit, Drishti means "focal point", to develop a concentrated intention. It is done by directing the eye to a specific point in a smooth and relaxed way with the aim of bringing attention to the interior.